Benefits Of Bulgarian Bags

Bulgarian bags are becoming the latest fitness fad

But are they any good?

In short, YES!

  • They are easy to transport.
  • Highly versatile.
  • Will build an iron grip.
  • Will develop strong, durable shoulders.
  • Great for challenging the full body.
  • Even better for explosive power.
  • Rotational core strength… just to name a few.

So, it’s no wonder these bags are popping up in gyms all over Australia.

They were originally design to train athletes.

But then the serious fitness enthusiast got involved… and now it seems everyone is using the Bulgarian bag.

I like to train with a 25kg bag about 2-3 times per week. I usually add it to my workouts to elevate the heart rate… but sometimes I’ll use it to add external weight to body weight exercises like squats, lunges and push ups.

So, how do you learn how to use such a training tool?

Well, I did Bulgarian Bag Mastery and it showed me everything I needed to know in about 200 minutes of online videos, it was a really great course… clear, to the point and easy to navigate.

Bulgarian bag training