So, it’s no wonder these bags are popping up in gyms all over Australia.
They were originally design to train athletes.
But then the serious fitness enthusiast got involved… and now it seems everyone is using the Bulgarian bag.
I like to train with a 25kg bag about 2-3 times per week. I usually add it to my workouts to elevate the heart rate… but sometimes I’ll use it to add external weight to body weight exercises like squats, lunges and push ups.
So, how do you learn how to use such a training tool?
Well, I did Bulgarian Bag Mastery and it showed me everything I needed to know in about 200 minutes of online videos, it was a really great course… clear, to the point and easy to navigate.
The world of fitness has been dominated by many trends and fads. However Bondi fitness has endured has really become popular in recent years. If you see a friend or colleague who is unfit and is searching for a way back into fitness then you can think about gifting him/her a group fitness membership. Learn about the advantages that come with gifting a Bondi outdoor fitness membership.
You must have heard about the adage “health is wealth”. There is nothing that inspires people to enjoy life and enhances their capacity for happiness like good health. Unfortunately good health is something that eludes most people because of increased stress levels, over dependence on junk food and sedentary life styles.
There are a lot of things that a vigorous stint in a Bondi group personal training program can do for people. The intense aerobic exercises taught there reflect the methodology practiced in American Army new recruit training program. The combination of exercise and healthy diet is guaranteed to give lives a healthy twist.
The power to choose
There are many kind of courses taught in Bondi bootcamps and gifting a participation certificate will let the receivers choose freely. There are courses that concentrate on cardio while others focus on strength training. Similarly you will find courses focused on muscular endurance and stamina while others have resistance training as the sole aim. Bootcamps in bondi have the option of letting receivers of gift certificates choose from the vast variety of exercise courses on offer.
The beneficiaries of gift certificates will also have the exciting opportunity to learn new exercise forms like battle ropes, calisthenics, pyrometrics etc.
Gift the power of healthy nutrition
Not only does a stint in fitness bootcamps in Bondi teach participants about the various exercise techniques but it also helps in gaining a better understanding of nutrition. Most people have no idea of the calorific values of foods or the kind of food they should eat for a better life. There are dieticians and nutritionists present in fitness bootcamps Bondi who will instruct participants on composing meals made out of healthy fats, lean protein and complex carbohydrates.
If you gift bootcamp participation certificates to your friends you will ensure that they learn how to eat healthy and improve the quality of their lives. The lessons they will learn at a Bondi personal trainer will stay with them forever.
Leave a lasting impression
Whenever you gift anything to someone close to you, the basic thought in your mind is “the person should like my gift and cherish it forever”. With a group personal training certificate you can be sure that you are gifting something of lasting value to your friends and family. Not only will the outdoor fitness in bondi experience introduce them to the exciting world of exercise and fitness but it will also open up their minds. Long after the personal trainer has left the class the gift recipients will still cherish the memory and utilise the knowledge that they have gained during their training with them.