Nutrition – Perfect Exercise + Fitness

How do You Plan Your Meals to Suit an Exercise Regime?

An effective fitness program is always complemented by a suitable diet plan. This is because what you put into your mouth influences the way your body responds to your workout efforts. If you are working really hard to lose weight yet eating all sorts of oily; unhealthy food, you will definitely not see the results you desire. That is why bootcamps Rushcutters bay will always teach you how to plan all your meals on your own. This will ensure that you can follow a successful fitness program, aided by that perfect diet plan, throughout your life.

Given the importance diet has to the success of your fitness plan, it is important for you to know how to plan your diet based on your target and activity level. This is not really difficult if you have a basic concept of which food groups to select; how to control portions and how to space your meal timings.

bootcamps rushcutters bay

Know your Daily Calorie Intake

Selection of food groups will depend on your daily calorie intake. This in turn depends on your calorie maintenance level which is the number of calories required by your body in order to sustain your present weight. The simplest way of calculating this level is to multiply your present body weight once by 14 and then by 18. Use 14 as your benchmark if you lead a sedentary lifestyle and 18 if you are hiring a fitness professional.

Now, if burning fat is your principal aim then you should plan your meals in such a way that your daily calorie intake is almost twenty percent less than your calorie maintenance level. This will compel your body to consume the stored fat in order to release energy. But if you want to increase your strength and build muscles, your meal must provide you with 250 calories more than your calorie maintenance level (125 in case of women). This surplus calorie is used by your body to build the muscles you so desire.

Know your Protein Intake

Healthy adults are advised to plan their meals in such a way that it provides about 1gm of protein for every pound of your body weight. If you work out regularly, you must increase your protein intake by including protein rich food. This is because protein aids in building muscles and restoring tired muscles post your workout session.

Know your Fat Intake

One gram of fat contains nine calories. Use this information to calculate your daily calorie intake (as mentioned above).

Know your Carbohydrate Intake

If there is any deficiency in calorie after the total calories provided by fat and protein have been calculated and subtracted from your required calorie intake, carbohydrates are used compensate that.

Plan your Diet Correctly

Discuss with your Rushcutters Bay bootcamps the correct way of planning your meals so as to include all the essential food groups such as natural protein, natural fat, natural carbohydrate, vegetables and fruits. Remember that there is no single plan that suits everybody. Your trainer will create your diet keeping in mind your fitness aim, weight, height, gender, age and many other factors.

The world of fitness has been dominated by many trends and fads. However Bondi fitness has endured has really become popular in recent years. If you see a friend or colleague who is unfit and is searching for a way back into fitness then you can think about gifting him/her a group fitness membership. Learn about the advantages that come with gifting a Bondi outdoor fitness membership.

Universally beneficial

You must have heard about the adage “health is wealth”. There is nothing that inspires people to enjoy life and enhances their capacity for happiness like good health. Unfortunately good health is something that eludes most people because of increased stress levels, over dependence on junk food and sedentary life styles.

There are a lot of things that a vigorous stint in a Bondi group personal training program can do for people. The intense aerobic exercises taught there reflect the methodology practiced in American Army new recruit training program. The combination of exercise and healthy diet is guaranteed to give lives a healthy twist.

The power to choose
There are many kind of courses taught in Bondi bootcamps and gifting a participation certificate will let the receivers choose freely. There are courses that concentrate on cardio while others focus on strength training. Similarly you will find courses focused on muscular endurance and stamina while others have resistance training as the sole aim. Bootcamps in bondi have the option of letting receivers of gift certificates choose from the vast variety of exercise courses on offer.

The beneficiaries of gift certificates will also have the exciting opportunity to learn new exercise forms like battle ropes, calisthenics, pyrometrics etc.

Gift the power of healthy nutrition

Not only does a stint in fitness bootcamps in Bondi teach participants about the various exercise techniques but it also helps in gaining a better understanding of nutrition. Most people have no idea of the calorific values of foods or the kind of food they should eat for a better life. There are dieticians and nutritionists present in fitness bootcamps Bondi who will instruct participants on composing meals made out of healthy fats, lean protein and complex carbohydrates.

If you gift bootcamp participation certificates to your friends you will ensure that they learn how to eat healthy and improve the quality of their lives. The lessons they will learn at a Bondi personal trainer will stay with them forever.

Leave a lasting impression

Whenever you gift anything to someone close to you, the basic thought in your mind is “the person should like my gift and cherish it forever”. With a group personal training certificate you can be sure that you are gifting something of lasting value to your friends and family. Not only will the outdoor fitness in bondi experience introduce them to the exciting world of exercise and fitness but it will also open up their minds. Long after the personal trainer has left the class the gift recipients will still cherish the memory and utilise the knowledge that they have gained during their training with them.