How do You Plan Your Meals to Suit an Exercise Regime?
An effective fitness program is always complemented by a suitable diet plan. This is because what you put into your mouth influences the way your body responds to your workout efforts. If you are working really hard to lose weight yet eating all sorts of oily; unhealthy food, you will definitely not see the results you desire. That is why bootcamps Rushcutters bay will always teach you how to plan all your meals on your own. This will ensure that you can follow a successful fitness program, aided by that perfect diet plan, throughout your life.
Given the importance diet has to the success of your fitness plan, it is important for you to know how to plan your diet based on your target and activity level. This is not really difficult if you have a basic concept of which food groups to select; how to control portions and how to space your meal timings.
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Know your Daily Calorie Intake
Selection of food groups will depend on your daily calorie intake. This in turn depends on your calorie maintenance level which is the number of calories required by your body in order to sustain your present weight. The simplest way of calculating this level is to multiply your present body weight once by 14 and then by 18. Use 14 as your benchmark if you lead a sedentary lifestyle and 18 if you are hiring a fitness professional.
Now, if burning fat is your principal aim then you should plan your meals in such a way that your daily calorie intake is almost twenty percent less than your calorie maintenance level. This will compel your body to consume the stored fat in order to release energy. But if you want to increase your strength and build muscles, your meal must provide you with 250 calories more than your calorie maintenance level (125 in case of women). This surplus calorie is used by your body to build the muscles you so desire.
Know your Protein Intake
Healthy adults are advised to plan their meals in such a way that it provides about 1gm of protein for every pound of your body weight. If you work out regularly, you must increase your protein intake by including protein rich food. This is because protein aids in building muscles and restoring tired muscles post your workout session.
Know your Fat Intake
One gram of fat contains nine calories. Use this information to calculate your daily calorie intake (as mentioned above).
Know your Carbohydrate Intake
If there is any deficiency in calorie after the total calories provided by fat and protein have been calculated and subtracted from your required calorie intake, carbohydrates are used compensate that.
Plan your Diet Correctly
Discuss with your Rushcutters Bay bootcamps the correct way of planning your meals so as to include all the essential food groups such as natural protein, natural fat, natural carbohydrate, vegetables and fruits. Remember that there is no single plan that suits everybody. Your trainer will create your diet keeping in mind your fitness aim, weight, height, gender, age and many other factors.